These are some self-development exercises that you can use at home
SELF HELP TIPS FOR RELIEVING STRESS
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Calming Exercise for Centring with the Breath
![\"Man](\"https://www.suzannewylde.com/wp-content/uploads/2020/03/meditation-1287207_1280-1024x682.jpg\")
Finding Your Self-Love Mentor
![\"\"](\"https://www.suzannewylde.com/wp-content/uploads/2019/12/dragon-1024x598.jpg\")
Finding Your Yes
![\"\"](\"https://www.suzannewylde.com/wp-content/uploads/2020/01/say-yes-to-the-live-2121044_1920-1024x767.jpg\")
More to come soon.
Also check out the self-development videos available on my youtube channel here.